With Halloween gone, now is the time to find those deals on pumpkins in the stores. You can make pumpkin puree with almost any pumpkin, but the holy grail of nutrition, is found in those pumpkin seeds.

Not all pumpkin seed recipes are healthy. Once you’ve added the butter or oil, and possibly an overload of salt, they become well…less heathy. Since I am a huge fan of pumpkin anything, and have been more mindful of ingredients and nutrition, I decided to come up with my own new flavors of pumpkin seeds!  Continue reading →